![]() Part Two: Building Emotional Awareness and RegulationĬhapter 6: Stress, Emotional Awareness and Co-regulationĬhapter 8: The Quick Coherence ® Technique Part One: Cultivating Safety and ConnectionĬhapter 3: The Heart-Focused Breathing™ TechniqueĬhapter 4: From Self-Judgement to Self-CompassionĬhapter 5: How do you cultivate safety and connection in your family? "As parents, we understand the challenges of raising today’s youth and have spent many years using HeartMath methods to help our own families build the skills necessary for self-regulation, resilience, deeper communication, and more effective problem-solving." Program Outline The Presenters: Jorina Elbers MD, MS, Michele Coleman LMFT, PhD Skill-building activities for parents and children.LIVE monthly calls to support your learning and understanding of the tools and techniques, and guidance in applying them in your daily life.Tips and stories from 10 parents who use HeartMath everyday with their families.6 HeartMath techniques with video and audio guides of each technique.4-hours of on-line video content available for on-demand streaming.Solution-focused guidance to help you in your quest for building connection, self-regulation, resilience and communication in your family. Ten parents share their experience of the HeartMath skillset, offering Connect to your intuitive guidance so you can make decisions with greater ease and intelligence.Create more productive conversations with family members, with less upset.Support your children so they can express and manage their emotions in a healthy way.Manage feelings of overwhelm, anxiety or frustration, and build your personal resilience.Learn simple techniques to use in the moment that help you: The HeartMath Experience Video-based Program.Stress and Well-Being Assessment Provider.Practitioner Certification with HRV Coherence Technology. ![]()
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